What Do You Know About Small Intentional Objectives?

how to control yourself

Today, I invite you to a very simple experiment. Imagine that, from now on, you decide to clap your hands twice every day at 2 PM. Do you think you can do it? The question might seem absurd. Yet, it shows that small intentions are better than grand ones because they yield results: of course, you’ll succeed! 

Now imagine that your small intentions are, for example, to write 50 words, read 2 pages, study a language for 8 minutes, or do 2 sit-ups. The impact of these new habits over a year will already be considerable. How can you not feel guilty for an alleged lack of motivation to change your mini-habits? That’s what Small Intentional Objectives (SIO) teaches us.

You guessed it: everyone has had the unpleasant experience of trying to adopt a new habit but failing. The failure to discipline yourself to do what you intended erodes your self-confidence and pushes you further away from reaching your goals. You feel defeated in advance and unable to control yourself - a particularly frustrating feeling.

So, why can small habits initiate major changes in our usual behaviors? The answer to this question lies in how the human brain works. Science has discovered that motivation and strength of character are not the most important factors when it comes to changing your practices. The strategy to get there, however, must be revised! The strategy of mini-habits works with how our brain functions rather than against it. That’s why it’s effective.

The First Step is Crucial

The first step is the most important when replacing an automatic habit that may harm your physical and mental health with a better one.

How Do You Do It?

It’s about reducing a routine you want to adopt to its simplest form. Doing this new gesture should feel easy for you (everything is relative) and not very restrictive. 

For example, 

• learning four new French words per day instead of a sentence, 
• having 2 positive thoughts each day instead of reevaluating all your perceptions, 
• being grateful for just a simple thing daily, or 
• doing 3 floor exercises in your living room instead of signing up for a gym.

How Do SIOs Work?

You only need a little willpower to implement a mini-habit. Gradually, we see that our willpower can effectively produce results, which motivates us to put a bit more effort into it, and so on, until a mini-habit transforms into a habit: a behavior that becomes second nature and faces no resistance.

Remember: the bigger the challenge, the longer it will take to form your new habit. But why are mini-habits so important?

Because they are responsible for 45% of our behavior, according to studies conducted at Universities related to how the human brain works. Also, because in times of stress, instead of thinking and going through a decision-making process, the human brain falls back on its patterns. Imagine how good habits can help you during stressful situations. They can be of great support!

So, what micro-goal are you aiming for today?

To learn more, contact me - I’ll help you with personal development.

Holistic Health: Habits That Drain Your Energy

Overview: Circumstances and habits that drain your energy and how to restore balance with a holistic approach

holistic health habits

Generically called energy, vitality, or vigor, these are the foundation of a balanced and fulfilling life. In holistic health, energy is not just physical but also mental, emotional, and even spiritual. By addressing the interconnected aspects of our well-being, we can better understand what drains our vitality and how to restore it. This article explores common energy-depleting habits and offers practical solutions to regain balance and harmony.

Do you lack energy? Habits That Drain Your Vitality

Ever feel like your vitality is always running on empty? Some daily routines might be to blame. Let’s explore what drains your vigor and how to tackle these bad common routines effectively.

What Drains Your Energy?

Certain behaviors and routines can quietly sap your vivacity reserves. These energy-depleting habits can impact your life significantly, often without you realizing it. Here are five common routines that leave people feeling exhausted and how to combat them.

1. Toxic People in Your Life

Toxic individuals can be a major drain on your emotional and mental fire. Toxic people are those who bring negativity into your life, pull you down, and leave you feeling irritable and fatigued

Solution: Surround yourself with supportive, uplifting individuals. Set boundaries with those who bring negativity and focus on relationships that bring you joy and encouragement.

2. Clutter and Disorder

A cluttered home or workspace can lead to mental chaos and stress. It disrupts harmony and creates a negative environment.

Solution: Keep your surroundings tidy and organized. Make it a habit to clean up regularly. A clean space fosters peace of mind and positive enthusiasm.

3. Holding onto Grudges and Resentment

Grudges and unresolved feelings of anger or resentment weigh heavily on your mental and emotional well-being. They keep negative memories alive, making it harder to move forward.

Solution: Practice forgiveness - not for others, but for your peace of mind. Letting go of past hurts can lighten your emotional load and improve your overall vigor.

4. Ignoring Financial Responsibilities

Unpaid bills and unresolved financial issues can cause significant stress and anxiety, further depleting your positive enthusiasm.

Solution: Stay on top of your financial obligations. Budget wisely and pay bills on time to minimize stress and maintain peace of mind.

5. Neglecting Your Health

Poor eating habits, lack of exercise, and ignoring your health can quickly deplete your vivacity and vitality.

Solution: Prioritize your well-being by eating a balanced diet, staying hydrated, and exercising regularly. Routine health check-ups also help you stay on track.

A Path to Better Life-Vigor

Small, intentional changes can lead to a significant improvement in your liveliness levels. By addressing these common routines, you can reclaim your vitality and enjoy a more balanced, fulfilling life.

Holistic Juices for Weight Loss and Overall Wellness

fresh vegetables for juices 

In a holistic lifestyle, the health of the body, mind, and spirit are deeply interconnected. Consuming natural juices made from fruits and vegetables can be a powerful ally in balancing the body, supporting weight loss, and enhancing overall well-being. Here are some key ingredients and how they contribute to a harmonious anatomy:

Holistic Benefits of the Ingredients:

1. Berries: Their natural fibers not only help curb cravings but also support digestive health, improving the body's relationship with food.
2. Chili peppers: By stimulating metabolism, they naturally boost the body’s energy, aligning it with its reasonable fat-burning processes.
3. Apple cider vinegar: This digestive tonic not only eliminates toxins but also promotes a balanced gut microbiome – a key factor in a comprehensive health approach.
4. Cranberry juice: With its diuretic properties, it helps the physique eliminate excess fluids, contributing to a sense of physical relief and clarity.
5. Asparagus: Packed with vitamins and minerals, it aids natural detoxification, supporting mental clarity and reducing water retention.
6. Tomatoes: With anti-inflammatory effects, they help balance metabolism and regulate appetite, allowing the body's rhythm  to find its logical and usual way.
7. Garlic: A powerful cleansing ingredient, it supports detoxification and boosts immunity, contributing to overall integral well-being.
8. Bananas: They provide slow-releasing energy and reduce water retention, supporting the body in a balanced and nourishing way.
9. Cantaloupes: An excellent source of potassium and vitamin C, they strengthen the immune system and revitalize the body and mind.
10. Cucumbers: With natural detoxifying properties, they reduce bloating, offering a feeling of lightness and connection to your body's overall wellness.

How to Integrate Juices into Your Holistic Lifestyle:

• Choose your ingredients mindfully: Select fresh, clean produce that resonates with your physical and energetic needs.
• Prepare with care and intention: Wash, chop, and juice your ingredients, being present in every step. Mix fruits and vegetables to create personalized recipes.
• Savor in peace: Drink your juice slowly, with gratitude for nature’s gifts.

Recommendations for Holistic Balance:

• Juices are a valuable support, but they should be paired with regular movement, mindful breathing, and a balanced diet.
• Think of these drinks not just as a means of weight loss but as a daily ritual to reconnect with your body.
• Be patient with yourself – lasting changes require time and consistency.

🍃Transform natural juices into a daily habit and discover how they can bring you complete well-being – physically, mentally, and emotionally. 🌟