Balanced Nutrition
Achieving overall well-being involves consuming a balanced mix of nutrient-dense foods. Nutrients like phytonutrients, minerals, and vitamins enhance the body's functional capacity. It's important to incorporate a variety of nutrient-rich foods that positively influence overall well-being, such as:
- Healthy fats
- Fruits
- Whole grains
- Vegetables
- Lean proteins
Physical Activity
There are many diseases that have a direct link to regular exercise:
- Weight Gain
- Diabetes
- Cardiovascular health
- Hypertension
The Importance of Rest and Sleep
Besides the regular exercise, quality sleep is a crucial component of physical wellness, especially as modern lifestyle changes can disrupt sleep patterns. To achieve physical wellness within a 24-hour day-night cycle, aim for 7 to 9 hours of restful sleep. Therefore, it's essential to establish some holistic routines, such as:
- Reduce screen exposure time at night.
- Formulate the proper schedule of sleep.
- Deep breathing can also improve sleep time and quality.
- Meditation also elongates good sleep.
- Preventive Healthcare
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