Bad Habits That Drain Your Energy

eliminate bad memories

Some of our attitudes do more harm than good. Even though we are aware of it, we persist in these bad practices. However, there are solutions to limit their effects.

Without realizing it, there are attitudes and habits that drain us mentally and physically. That’s why it’s important to take a moment to assess habits that drain your energy. It is often overlooked, but positive vitality is essential for humans. It allows us to move forward, think, stay motivated, and most importantly, remain positive. The World Health Organization (WHO) emphasizes its importance: "Energies are essential for meeting our most basic needs." So, what are these bad habits you need to let go of in order to keep only the positive, especially in these times?

1. Stressing About Everything, All the Time

"It's not stress that kills us, it is our reaction to it." – Hans Selye

Stress can easily creep into our daily lives, especially when we fail to disconnect after a workday. Try letting go of this habit by disconnecting completely from work, reading a book, meditating, or exercising with family. Let your brain completely relax.

2. Always Calculating Everything

"The best things in life are not things." – Art Buchwald

Try to leave room for spontaneity! Surprises can bring a little magic into your life. Did you finish work earlier than expected? Call a friend and ask if they’re available for a walk. Not everything has to be planned.

3. Living in the Past

"You can’t start the next chapter of your life if you keep re-reading the last one." – Unknown

If the past holds you back, it’s time to eliminate memories that no longer serve you. Stop clinging to past relationships or moments that only cause you pain and move forward.

4. Constantly Complaining

"Complaining is a way of not taking responsibility for your own life." – Anonymous

You drain your energy when you focus on the negative. Put things into perspective, and you’ll realize that, most of the time, it’s something small that can be easily overcome.

5. Procrastinating All the Time

"Do not wait to strike till the iron is hot, but make it hot by striking." – William Butler Yeats

Procrastination can lead to stress and energy depletion. Try to finish tasks urgently, and you’ll feel the weight lift off your shoulders.

6. Seeing the Negative Side of Things

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." – Winston Churchill

Try to find something positive in every situation, even in difficult moments. Self-fulfilling prophecies exist, and it’s important to attract positive vitality!

What do you think are the worst habits that drain your energy? 🤔 Have you managed to overcome any of them, and how? Share your experiences in the comments!

How to Maintain Mental Health in Prolonged and Stressful Situations

no effects of stress

Stress has a psychological impact that manifests through symptoms such as irritability or aggression, a sense of loss of control, insomnia, fatigue or exhaustion, sadness or crying, and difficulties in concentration or memory.

Here are the main effects of stress on mental health, supported by scientific research:

• Increased anxiety and depression
• Impaired memory and cognitive functions
• Emotional exhaustion
• Strengthening of negative thoughts and ruminations
• Deterioration of social relationships
• Sleep disorders

What actions can you take to maintain your mental health and psychological well-being in high-stress situations?

1. Focus on action, not speed – Shift your mindset from "How fast can I reach my goal?" to "How quickly can I take the next step?"

2. Master your emotions – No matter how intense the situation, never let your emotions cloud your judgment.

3. Balance acceptance and growth – Love yourself as you are, but recognize that you deserve better—then work for it.

4. Take full responsibility – Own every aspect of your life: health, finances, faith, and relationships. This is true self-care.

5. Build strength, not weakness – Strength is attractive and respected. Keep improving - mentally, physically, and emotionally.

6. Reframe fear as a challenge – Instead of retreating, see problems as opportunities to grow and strengthen yourself.

7. Stay open-minded – There’s always a better way. Adapt, evolve, and stay focused—things do get better.

8. Detach to grow – Let go of what no longer serves you. Detachment is powerful and freeing.

9. Look inward for solutions – When you feel stuck, check yourself first—there’s usually something you can adjust or improve.

Conclusions

• Hard times are seasonal
• No storm lasts forever
• The fact that you are enduring now does not mean you always will.

Thanks for reading! I look forward to your comments!

Self-Control Over Your Life – Boundaries and Self-Checking

Overview: This article explores a holistic approach to identifying and protecting what is essential for you, in order to live authentically and fulfill your being, while harmonizing your needs with your choices.

drain your energy

In a world where external pressures and social influences are omnipresent, maintaining self-control over your life becomes essential for well-being and balance. Knowing when and how to set healthy boundaries and periodically reviewing your choices are critical steps in cultivating a fulfilling existence. This article explores the importance of personal boundaries and self-reflection as tools for personal development and protection.

Why Do We Need Personal Principles and Guidelines?

Limits and expectations borderlines are essential for emotional and psychological health. Without them, we can lose ourselves in the expectations of others, becoming vulnerable to burnout, manipulation, and unhappiness. Setting clear restraints helps us protect our energy, maintain independence, and respect our own values.

How to Set Effective Personal Principles and Guidelines?

• Protect your time – Don’t let anyone drain your energy with unnecessary activities.
• Be clear and direct – Say "no" when necessary without feeling the need for excessive justification.
• Observe more, react less – Not everyone deserves an immediate emotional response.
• Stay financially independent – Dependence on others can reduce your freedom of decision.
• Don’t chase people – If someone doesn’t respect your limits and expectations borderlines, walk away without regrets.

Self-Checking – The Key to a Balanced Life

Self-checking means periodically analyzing your life, choices, and emotions. It helps identify negative patterns and adjust behavior to stay aligned with your individual values. In fact, self-checking can be a powerful tool to refine and strengthen personal boundaries. By regularly reviewing your thoughts and actions, you can ensure that your healthy boundaries remain aligned with your true values and adapt them when necessary to maintain a healthy balance.

Holistic Approach Self-Control Tips for a Healthy Balance:

• Be open to feedback, but filter information with discernment.
• Accept change, but not at the expense of your principles.
• Learn to recognize your true needs without confusing them with temporary desires.

Conclusion

Self-control over your life is a combination of setting clear restraints and practicing regular self-checking. Only then can we maintain a healthy balance between autonomy and authentic connections with others. It’s not about being rigid or distant, but about ensuring our choices are conscious and aligned with who we truly are.

Each of us has the power to control our living. All we need to do is take on this responsibility with wisdom and courage.